ADHD Self-Care - What actually helps? 🌟

Self-care is so popular these days it's pretty much a cliché. Bubble baths, "time for you" (whatever that means!) and your favourite Netflix show and chocolates are nice... but true self care is something different entirely. In this episode, we’re diving into ADHD specific self-care routines that actually work to keep you feeling grounded, energised, and supported—whether it’s winter or beyond! 🌧️ Think fun and simple ideas for that actually stick!No pressure, no perfection—just small, feel-good habits you can mix and match. 🎧 Tune in now!Join me in tracking habits with Habi, your AI companion! Start your free trial here: habitdriven.ai/chatwithhabi.Want the Lifetime Founding Member deal? Go to Founding Member > Claim Deal > Add Code, enter TARA99 hit Apply, and enjoy $100 off: www.habitdriven.ai/pricing Needoh Dream Drop LinkPS!!!!The first ever print version of our Burnout Bible is now available on Amazon! Get yours here: https://amzn.eu/d/hmU0hQ6 Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeJoin us in the Private Facebook Group ✨RSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableNewsletter here: Sign Up for UpdatesInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.