Ask Herbal Health Expert Susun Weed with guest Lavina Plonka

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Body language expert Lavina Plonka Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 40 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Lavinia’s training and professional career have included theater, dance, yoga and the martial arts. She has taught The Feldenkrais Method® for 30 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. She was an artist in residence for the Guggenheim Museum and movement consultant for theater and television companies around the world, from the Irish National Folk Theater to Nickelodeon. A faculty member of the Shift Network, Lavinia’s popular workshops explore the intersection between movement, emotions and the mind. She is currently the director of Asheville Movement Center in Asheville, NC. Lavinia’s writing includes several books and audio programs Q & A topics in this episode include: Herbs to help with quitting marijuana Pain in back Herbs to aide D&C Starting Menopause