🕯️ 5 Minute Meditations: Candlelit Tranquility: Guided Meditation

Introducing our newest meditation episode: "Candlelit Tranquility: A Guided Meditation." Immerse yourself in a serene journey with Michelle as your serene guide, leading you through the captivating practice of candle gazing. Step into a world of stillness and focus as you direct your attention to the gentle flicker of the candle's flame. Through this ancient technique, experience a profound sense of calm as you let go of distractions and connect with the present moment. Tune in on Spotify & Apple Podcasts. Relax, recenter, and discover inner serenity. Please make sure to follow Michelle on Instagram :) Check out our Sleep Music playlist!