🫨 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)

Introducing our newest meditation episode: "Calm Amidst the Storm: Guided Meditation for Dealing with Extreme Stress." In this transformative session, join me, Michelle, as your empathetic guide, as we explore profound techniques to navigate and alleviate extreme stress. Just as a lighthouse guides ships through turbulent waters, this meditation will lead you towards a place of inner stability and resilience. Available on Spotify & Apple Podcasts. Full videos on YouTube :) Check our Playlists here!