821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth
Almost 3027 Marras 2025

821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth

In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups. If you’ve ever wondered why your healing journey feels isolating, chaotic, or “off track,” this conversation will remind you that you’re not behind. Through mindset reframes + practical tools, the girls break down what it actually looks like to grow in your 20s, 30s, and beyond. Expect grounded wisdom + humor as K+L explore how to protect your peace, trust your inner voice, and navigate the messy middle of becoming who you’re meant to be. We also talk about: Building boundaries as an empath + what it looks like in real-time Why healing yourself is the most magnetic form of leadership + service Letting go of comparison, especially when you’re surrounded by spiritual “experts” How to hear your intuition again when you feel disconnected or overwhelmed Journal prompts for rebuilding trust with your inner voice Finding spiritual lessons in the mundane moments Friendship evolutions: the pauses, the distance, the heartbreak, and the rebirth Family dynamics that shift when you grow + and how to navigate the discomfort What to do when life feels chaotic + you can’t “stay high vibe” Simple experiments for strengthening your intuition in low-stakes, everyday scenarios Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Fatty 15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral

865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral

What if your fatigue, anxiety, breakouts, and “burnout” weren’t just part of life—but signals your body is begging you to listen to? In this episode, Dr. Cabral reveals how symptoms are not random and...

28 Huhti 1h 28min

864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected

864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected

What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emoti...

23 Huhti 1h 37min

863. Rewire Beauty Conditioning + Actually Enjoy The Body You Have

863. Rewire Beauty Conditioning + Actually Enjoy The Body You Have

In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, th...

21 Huhti 55min

862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A

862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A

Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time ar...

16 Huhti 40min

861. The Invisible Force That’s Literally Rewiring Your Brain and Body

861. The Invisible Force That’s Literally Rewiring Your Brain and Body

In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, a...

14 Huhti 1h 16min

860. Identity Shifts, Breakups + Becoming Your Next Self

860. Identity Shifts, Breakups + Becoming Your Next Self

What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful se...

9 Huhti 1h 13min

859. Why You Still Feel Stuck in Love (Even After Doing the Work)

859. Why You Still Feel Stuck in Love (Even After Doing the Work)

If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder o...

7 Huhti 1h 56min

858. Social Media as Shadow Work—What Your Triggers are Revealing

858. Social Media as Shadow Work—What Your Triggers are Revealing

What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—ref...

2 Huhti 1h 1min

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