Resilience Debt: How Borrowing Against Your Well-Being Leads to Burnout & Four Buffers That Protect Your Energy

Get in touch with us! We’d appreciate your feedback and comments. “Burnout doesn’t book a slot in your calendar. It just shows up and takes what it’s owed.” Are you living on resilience credit—spending today’s energy while expecting tomorrow’s self to pay the bill? In this solo episode of It’s an Inside Job, I explore the idea of resilience debt—how constantly borrowing against our well-being leads to burnout, illness, and disconnection. I share practical strategies and tools to help y...