The Programming Trap

The Programming Trap takes listeners deep into the hidden patterns and subconscious scripts that quietly shape our choices, behaviours and identities. Through reflective storytelling and practical insights, Jannette unpacks how early conditioning, social expectations and repeated thought loops keep us locked in cycles that no longer serve us. This episode invites you to question the 'programs' running in the background of your life and offers a pathway to rewrite them with awareness, intention and freedom.

Perfect for anyone seeking personal growth, clarity and transformation, this chapter helps you break free from autopilot living and begin consciously designing the story of 'The Other You'.

Chapters

• (00:00:00) - Waiting for the sun
• (00:00:48) - Rewriting Your Story
• (00:02:04) - Developing a Character
• (00:03:30) - The Self-Management Trap
• (00:05:26) - The Power of the GRO Model
• (00:06:53) - How to Get Through a Failure: The 6 Steps
• (00:08:51) - Structured Living: The Traffic Light Technique
• (00:09:20) - A New Habit Every Day with the Three Lights
• (00:11:15) - Understanding the Power of Resilience
• (00:13:37) - 4 Questions to Ask Before Reacting: The Weight Theory
• (00:17:24) - How to Rewrite Your Story