Emotional Freedom

In this empowering episode of The Other You, hosts Ben Jenkins and Sara Michaels dive into emotional freedom, self growth and personal transformation. Discover how to recognise toxic relationships, set healthy boundaries and protect your energy and self-worth.

Through the TONN of Problems method (Trauma, Obligation, Nuisance and Noise) you will learn to identify what is draining your power and how to release it with foregiveness, clarity and strength.

Join us for practical tools, deep reflection and real world insight that will inspire your next mindset reset. It is time to reclaim your peace, rebuild your confidence and rewrite your story.

Chapters

• (00:00:08) - Set the Author Free: The Transformation Podcast
• (00:02:11) - Building Resilience in Your Relationships
• (00:03:08) - Cognitive Distortion in Relationships
• (00:06:11) - Cognitive Behavioral Approach to Relationships (4 Pillars)
• (00:10:19) - What Kind of Boundaries Should You Set?
• (00:11:43) - How to Develop a Boundary
• (00:13:40) - Six Types of Conflict With Others
• (00:16:50) - Boundary Setting: The Art of Healing Yourself
• (00:18:13) - The 3 N's of Boundaries
• (00:20:19) - Let It Go!
• (00:21:28) - Reveal Your Story: Set the Author Free