Reclaiming What is Yours

Reinventing Your Story: NLP, Healthy Habits & The Next Door

In this transformative episode of "The Other You" Sara Michaels and Ben Jenkins unpack one of the most powerful chapters yet from Rewrite Your Story by Jannette Dunlop - Reinventing your Career & Cultivathing Healthy Habits. Together, they explore how Neuro-Linguistic Programming (NLP), Stephen Covey's Seven Habits, the Wim Hof meditation method and the Maslow's Hierarchy of Needs can reshape the way you think, feel and show up in your life.

Through personal stories, practical strategies and psychological tools, the hosts guide you to shift limiting beliefs, build identy aligned habits, break through your glass ceiling and step into the next level of your potential.

If you are ready to rewrite your internal scipt and move towards a more empoowered, intentional and confident verysion of yourself; this episode is your roadmap.

Chapters

• (00:00:08) - The Transformation: Rewrite Your Story
• (00:03:52) - What is Neuro-Linguistic Programming (NLP)?
• (00:06:18) - The 6 Traits of NLP
• (00:09:54) - Number 4: Facial Mirroring
• (00:10:58) - 7 Step NLP Habit Building
• (00:14:37) - The Paranormal of Natural Language Processing
• (00:19:12) - Abraham Maslow's Hierarchy of Needs
• (00:22:58) - The Needs of the Pyramid
• (00:24:27) - Maslow's Theory of Human Development (2008)
• (00:29:46) - 7 Habits for Continuous Renewal
• (00:34:09) - Self-Care, Habit 7
• (00:38:30) - 7 Habits for Transformation This Week
• (00:40:14) - Rewrite Your Life: Part 2