From Silence To Seeing: Joseph Goldstein’s Training For The Mind

Clarity gets practical when you treat attention like a craft. We open the pages of Joseph Goldstein’s The Experience of Insight and translate retreat-honed wisdom into tools you can actually use: breath you don’t control, movement you feel from the inside, and the quiet power of seeing intention before action. No mystique, no shortcuts—just a clean method for meeting each moment without the usual tug of wanting and resisting. Joseph's book: https://a.co/d/bsVOXoU We start with the mental fra...