UNDERSTANDING THE MENTAL HEALTH DUO: OCD AND PANIC ATTACKS

UNDERSTANDING THE MENTAL HEALTH DUO: OCD AND PANIC ATTACKS

In today’s episode, I talk more about panic attacks and describe a recent one I had at the Pink concert. I went for many months without a panic attack and now they are happening more frequently, which tells me that I need to be more in tune with my mind and body in order to stop my anxiety from escalating.

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Blog – aroundandaroundtheocdcircle.blogspot.com

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YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q

You are welcome to contact me via e-mail at aroundandaroundtheocdcircle@gmail.com.