Mindfulness Tools For Healing PTSD Across Three Stages

We map a three-stage approach to using mindfulness for PTSD: immediate self-soothing, reconnecting with emotions, and long-term integration. A short guided practice shows how breath, grounding, and softening cues can create ease while we set clear safety guardrails. • framing mindfulness for PTSD and its stages • self-soothing practices for the immediate aftermath • reconnecting with emotions with courage and choice • integrating trauma healing over the long term • simple guided breathing an...