The Conversation Every Woman Needs: Body Acceptance with Rose Oates

The Conversation Every Woman Needs: Body Acceptance with Rose Oates

In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How the wellness and fitness space shapes women’s identity • What real self-love looks like (beyond Instagram quotes) • How to detach your value from weight, scales and perfection • The mindset shifts that changed Rose’s entire relationship with her body • Why authenticity matters now more than ever • How to raise girls (and boys) in a world obsessed with appearance • The emotional, behavioural and unconscious pieces women don’t talk about enough If you’ve ever struggled with body image, comparison, shame, or the constant pressure to “fix” yourself, this conversation will feel like a breath of fresh air. Rose brings truth, warmth, intelligence and permission to finally feel at home in your own skin. Hit follow, rate the episode, and share it with a woman who needs this message today.

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Tracy Vo on Adrenaline, Grief, and The Media

Tracy Vo on Adrenaline, Grief, and The Media

In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm...

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She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she...

18 Marras 202552min

Doing Motherhood Different Episode 160 With Justice Bower

Doing Motherhood Different Episode 160 With Justice Bower

Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With lov...

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#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

#159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on...

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#158 Facing Your Monster: WHY Shadow Work WORKS 📈🪞

#158 Facing Your Monster: WHY Shadow Work WORKS 📈🪞

Let’s get real — the parts of yourself you try to hide, deny, or shove down? They’re running the show whether you admit it or not. That’s your shadow. In this 3 minute solo episode, I’m breaking dow...

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#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

#157 Michelle Bridges Unfiltered: Menopause, Motherhood And MORE

In this raw and powerful episode, I sit down with Michelle Bridges — fitness icon, author, and truth-teller — for a conversation that might be her most important yet. Michelle opens up about her newf...

21 Syys 202541min

#156 You're Not A 'People Pleaser' You Just Want To Be Liked 🤥😈

#156 You're Not A 'People Pleaser' You Just Want To Be Liked 🤥😈

Solo episode where you can't avoid your self proclaimed people pleaser title. If you are constantly burnt out, and blame being a people pleasing as the problem.. its actually not it, you're the proble...

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