04 shamatha and vipassana
budda wisdom30 Elo 2025

04 shamatha and vipassana

http://t.me/en_budda

https://vk.com/club232383597

Learn how to calm your mind and find inner peace with this guide to Shamatha meditation. This video covers essential principles for preparation, including minimizing distractions and adopting the Vairochana posture.

Discover how to choose the right meditation object for you, whether it's a common object, an antidote for negative emotions, a wisdom-related object to understand the lack of self, or one that clears emotional impurities. We emphasize the importance of tailoring your object to your individual tendencies. Finally, learn how to sustain your focus during meditation using mindfulness and vigilance to prevent distractions and maintain balance.


#meditation, #shamatha, #mindfulness, #innerpeace, #calmness, #stillness, #mentalhealth, #spiritualpractice, #vairochana, #meditationobject, #mindtraining, #concentration, #balance, #awareness, #vigilance, #emotionalregulation, #stressrelief, #anxietyrelief, #guidedmeditation, #howtomeditate, #meditationtips

Jaksot(19)

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18 Mahamudra: The Nature of Mind and Phenomena

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17 The importance of Vipassana practice in Buddhism

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