Episode 7 - The Spiritual Destruction of Self through Alcohol w/Sarah Rusbatch
Finding Freedom13 Huhti 2023

Episode 7 - The Spiritual Destruction of Self through Alcohol w/Sarah Rusbatch

In this episode, I am joined for another incredible episode by Sarah Rusbatch, who is a grey area drinking coach. We dive into the effects alcohol has on our connection to spirit, the universe and our nervous system. Alcohol keeps you small, it stops you from change. We aren't speaking our truths when we are drinking, so we are numbing ourselves from truly living in full freedom. Grey area drinking is a scale of drinking between 1 (never drinks) to 10 (fully dependent) - the grey area is a 4-8 on the scale and this is where we've started using alcohol for a reason.Wherever you are in the world, thank you for listening to me and Sarah. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_somatic_therapyYou can follow Sarah at @sarahrusbatch

Jaksot(12)

Episode 12 - Authentic Life

Episode 12 - Authentic Life

In this episode, I am diving deep into nervous system regulation - what is it, why is it so important and how do we start to practice it to live our most authentic life.Your nervous system is the buil...

1 Elo 202328min

Episode 11 - Mercury, Venus & Mars in your Astrology Chart & why they define how you show up in your life w/Michelle Scarott

Episode 11 - Mercury, Venus & Mars in your Astrology Chart & why they define how you show up in your life w/Michelle Scarott

In this episode, I am joined by the incredible Michelle Scarott, for the second time on this podcast. Michelle is an astrologer and is someone who has had a massive influence on my life personally.Tod...

18 Heinä 20231h

Episode 10 - The Power of Breath w/Sharon Jennings

Episode 10 - The Power of Breath w/Sharon Jennings

In this episode, I am joined by the incredible Sharon Jennings. Sharon Jennings is a Coach and an experienced Breath worker who teaches one day life changing immersions with me. In this podcast we dis...

4 Heinä 202352min

Episode 9 - The Dance of your inner and outer worlds w/Julia Norris

Episode 9 - The Dance of your inner and outer worlds w/Julia Norris

In this episode, I am joined by the incredible Julia Norris. Julia is a subconscious healer, psychK, breath-work practitioner and teaches mindfulness and relaxation techniques to adults, teenagers and...

27 Kesä 202350min

Episode 8 - Psychedelics & Healing w/Holly Loxton

Episode 8 - Psychedelics & Healing w/Holly Loxton

In this episode, I am joined by the incredible Holly Loxton. Holly and I studied trauma together and since then she has trained in psychedelics and combines the two in her work with entrepreneurs. Ps...

27 Huhti 202359min

Episode 6 - Healing Revelations from a Reiki Master w/Erin Schliebs

Episode 6 - Healing Revelations from a Reiki Master w/Erin Schliebs

In this episode, I am joined by Erin Schliebs, who is an incredible Reiki Master. Reiki is a word very commonly used in today's society, especially over social media, so if you've ever been interested...

6 Huhti 20231h 15min

Episode 5 - Meeting your Soul with Astrology w/Michelle Scarott

Episode 5 - Meeting your Soul with Astrology w/Michelle Scarott

In this episode, I am joined by the incredible Michelle Scarott, who is an astrologer. Michelle is someone who has had a massive influence on my life personally, and she is here today to share her inc...

30 Maalis 20231h 36min

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