Notice Where Life Feels Heavy (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Pause and gently explore the spaces of your lifeâlistening to where things feel heavy, so you can realign with ease and lightness within. Breathe with me đ§ââď¸... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ⨠đđ˝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđ˝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Tammi 12min
Your Body Knows Whatâs True (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Return to your bodyâs quiet wisdomâlistening to its signals of ease and truth as you realign with what feels right within you. Breathe with me đ§ââď¸... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ⨠đđ˝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđ˝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Tammi 10min
Guided Breathing for Sleep
Hello Beautiful, I'm so grateful you're here with me. đ Ease into restful sleep with this gentle guided breathing meditation. Let each breath release tension, calm your mind, and prepare your body for deep, peaceful rest. Breathe with me đ§ââď¸... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ⨠đđ˝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđ˝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Tammi 26min
Let Truth Speak Through You (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Sink into stillness and reconnect with your inner wisdomâletting truth rise, steady you, and gently guide your day. Breathe with me đ§ââď¸... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ⨠đđ˝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđ˝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Tammi 11min
AD-FREE BONUS: 5 Minute Grounding Meditation
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If youâd like an easy ad-free experience for all of our podcasts - thatâs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Quickly reconnect with your body and mind in this 5-minute meditation, grounding yourself, releasing distractions, and feeling stronger with every breath. Breathe with me đ§ââď¸... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ⨠đđ˝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđ˝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Tammi 9min
Feel What Fits and What Doesnât (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Pause, breathe, and simply notice â honor what feels right in your life and what doesnât, without judgment, letting your awareness guide you toward clarity and ease. Breathe with me đ§ââď¸... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ⨠đđ˝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđ˝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Tammi 12min
Start the Day With Inner Clarity (Alignment)
Hello Beautiful, I'm so grateful you're here with me. đ Begin your morning with stillness and self-awareness, reconnecting to the quiet clarity and grounded confidence within you. Breathe with me đ§ââď¸... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ⨠đđ˝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđ˝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Tammi 11min
New Years Affirmations Meditation
Hello Beautiful, I'm so grateful you're here with me. đ Welcome the new year with positivity, clarity, and self-care. This meditation guides you to embrace growth, release the past, and set powerful intentions for your mind, body, and spirit. Breathe with me đ§ââď¸... đđđđđđ Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ⨠đđ˝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! â â https://womensmeditationnetwork.com/5secretsâ â Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more đđ˝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Tammi 19min
