Thyroid and Weight Loss: What Actually Helps

If your body hasn’t been cooperating lately, you might be relieved to hear why that’s more common and more fixable than you think. Philip Pape and I dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we age, why fasting isn’t a magic solution, and how undereating can work against your goals. Philip ...