The Chalene Show | Pop Culture, Women's Health, & Fitness17 Joulu 2025

Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest conversation about December, aging, marriage, empty nesting, money, convenience, and generosity. There are funny tangents, opinionated takes, and moments that land deeper than expected. It is cozy, reflective, slightly unhinged in the best way, and the kind of episode that makes you feel less alone and more grounded.

🔥Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/facelift

🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com

🚨Follow Suzanne Palmlund on TikTok @suzannepalmlund

🤓What You Will Learn

Why environment and rituals impact mood and mental health
How having help changes everything and why comparison backfires
What empty nesting really brings up and how to prepare for it
Why convenience can be a form of self care
How generosity creates meaning beyond gifts
Why aging can be something to look forward to

🎉Show Sponsors:

Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds!
👉https://chalene.com/memory
Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout

🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1348)

Saturday Spill | The Unhinged Email I Sent at Midnight

Listen to the full 53 min Between Friends episode. Go Directly to this Patreon Episode "Ketamine Round 2, a Cave Rescue & the Unhinged Email I Sent at Midnight" https://www.patreon.com/TheChaleneShow/...

26 Syys 12min

KJ Biermann Charges, Ozempic Vision Loss & the $10M Escort Scam - 1336

Kim Zolciak and Kroy Biermann's son KJ Biermann, 15, faces seven felony charges in Georgia adult court. Then prosecutors brought up a sealed juvenile case at his bond hearing. Why adult court? That's ...

25 Syys 52min

AI Dangers for Dummies and What The Hell We're Supposed to Do - 1335

AI agents, AI safety, and why the people building AI are suddenly worried. Chalene Johnson explains what ChatGPT Work, Codex, and AI agents can do that a chatbot can't, what AI means for your job and ...

23 Syys 1h 13min

Saturday Spill |Penelope Is Home But Rough Night

Listen to the full 45 min Between Friends episode. Go Directly to this Patreon Episode "Penelope Is Home But Rough Night, Plus The Penthouse Drama Really Starts To Heat Up" https://www.patreon.com/Th...

19 Syys 9min

Time Blindness Isn't Rude, It's Your Brain Plus Patrick Clancy on 60 Minutes - 1334

Time blindness isn't laziness or rudeness. It's real, and Chalene Johnson has the brain scan to prove it. She's been chronically late, always has been a struggle, and it turns out there's actual scien...

18 Syys 55min

Could AI Kills Us? Plus Divorce Tok, Skinny BBL Trend, New Health Studies & More - 1333

Anthropic researcher Jacob Coxon quit on September 9 and warned that AI could kill us all within the decade, a claim that traces right back to Anthropic's own investor, Jaan Tallinn. Chalene Johnson l...

16 Syys 1h 7min

Saturday Spill | We Have A Mole, Affair Confessions And The Naked Sweat Shop

Listen to the full 55 min Between Friends episode. Go Directly to this Patreon Episode "We Have A Mole, Affair Confessions And The Naked Sweat Shop" https://www.patreon.com/TheChaleneShow/posts/we-h...

12 Syys 14min

Gray Divorce & Gray Affairs: Why Happy Marriages End After 50 - 1332

Gray divorce has exploded, with the divorce rate for people 50 and older more than doubling since 1990 and this age group now making up 40% of all divorces, up from just 8% in 1990, per Bowling Green ...

11 Syys 55min