[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and What You Can Do About It

Text me what you thought of the show 😊 We break down how shift work disrupts circadian rhythms and why that drives metabolic, cardiovascular, gut, immune and mental health risks. Then we lay out practical, evidence-based steps for sleep timing, light control, meal timing, movement and routines that protect your body. • Circadian disruption as the root driver of health risks • Metabolic strain, insulin resistance and type 2 diabetes • Cardiovascular load, elevated blood pressure and resting h...