Ep 66: Let's Personally Train Your Train Of Thought... ASAP

Ep 66: Let's Personally Train Your Train Of Thought... ASAP

Fitness, family trauma, fake influencers and gym irks (here's looking at you people who don't re-rack your weights) are just a few of the topics that my guest, Asap Monny, and I speak about on this weeks' episode.


Asap Monny is a personal trainer, content creator, community hero and fitness influencer that is anti fitness influencers, from BK by way of Michigan. With almost 15k followers on IG, she uses her platform to promote positive emotional growth through fitness. She explains it way better than I do.


Visit her IG @ AsapMonny


Host: Iron Emperor

Ig MyNameIsIron197

MyNameIsIron.com


Intro and Outro music by Uptown's Greatest

IG: WillyAffair


Jaksot(76)

Ep 70: You Gets No Cheeks For Weeks

Ep 70: You Gets No Cheeks For Weeks

This week, I speak to what must be the minority of the minority. That statement could be coming from the bubble that I used to live in, but my guest is a lovely young lady who has chosen to remain a v...

18 Syys 202355min

Ep69: Kobe Bryant Was A Thug Poet

Ep69: Kobe Bryant Was A Thug Poet

...Did you know Kobe Bryant had a song with 50 Cent called THUG POET? Baron Davis or Gilbert Arenas? Is Tracy McGrady overrated? Who is your all underrated starting five since 2000? Does the "over-ra...

4 Syys 20231h 39min

Ep 68: Booty Shorts In Public Violate The Relationship Dress Code

Ep 68: Booty Shorts In Public Violate The Relationship Dress Code

Welcome Nat Rosè back to the Black and Red Cave where we play a new game: Randomly select 3 memes from the popular IG page "SpiritualWord" and have your co host respond to the question or scenario on ...

28 Elo 20231h 16min

Ep 67 pt 2

Ep 67 pt 2

This is an audio recording of my guests mental breakdown on the job that resulted in police being called. Major salute to Mr Blackman for being so open and giving me this audio. He blessed the podcas...

7 Elo 202311min

Ep 67: Buy Local Or Bi Polar

Ep 67: Buy Local Or Bi Polar

Let's talk mental health. I don't mean like taking a day off or cutting off toxic people. I mean real mental health. I'm joined by Dante Blackman, who chose my platform to speak about his journey thro...

7 Elo 20231h 37min

Ep 65: Men Send Di*k Pics & Problems

Ep 65: Men Send Di*k Pics & Problems

I am joined by Ms. Washington, where we discuss dating, men and how they can suck, the randomness of di*k pics, and other things I'm glad I don't have to deal with. Funny convo. Please follow @myname...

17 Heinä 20231h 15min

Ep 64: The Other Side Has Better Phone Reception

Ep 64: The Other Side Has Better Phone Reception

On this episode, I speak with Jamal Lewis, a certified Spiritual Medium. He joins me in the Black and Red cave to speak about Mediumship, his journey from his first encounter as a child in the south, ...

10 Heinä 20231h 41min

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