Mindfulness, Integrity, And Joy With James Baraz

What if the most important moment in meditation is not the breath you follow, but the instant you notice you’ve wandered—and choose to return with love? James Baraz joins us to unpack that gentle pivot, showing how a kind return trains patience, forgiveness, and steadiness in daily life. James Baraz's website: https://www.awakeningjoy.info/ We walk through practical instruction, the value of real silence, and how to read the room so guidance supports rather than crowds out insight. Jam...