From attitude to gratitude and resilience with Hugh van Cuylenburg

Happy Tuesday Lifers!

Or maybe we should be wishing you a content Tuesday? Because in today's episode we are diving into the happiness trap and how our goal should possibly be one more of content-ness than happiness. We sat down and chatted mental health and mindfulness with Hugh Van Cuylenburg from The Resilience Project.

Hugh's story is interesting. It's thought provoking, and it's empowering. In times like how we are living right now, we couldn't think of a better time to talk to someone like him.

Hopefully after listening to this episode, you'll feel that little bit better and more ready to take on the week.

You can find everything about Hugh here: https://theresilienceproject.com.au/about/

Content warning: This episode touches on suicide, If this could be triggering for you in any way this episode may not be for you, x

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