A Rude Email Triggered Something Deep — Here’s What I Did
In this episode, Martina takes you inside a raw, personal story from her corporate life — from the moment her chest tightened as she read “Are you kidding me?” to the conscious decision not to escalat...
17 Maalis 42min
Why You Still Feel Unseen — Even in Loving Relationships
Have you ever walked away from a conversation feeling strangely empty… even though the other person was listening? In this episode, I unpack what it really means to feel seen — and why that experience...
25 Helmi 45min
Brain Rot: Why I Quit the Algorithm and Take My Life Back
In today's episode, Martina dives into her experiment of living an algorithm-free life. After a whirlwind trip to New York, she reflects on how social media algorithms have been hijacking her attenti...
16 Helmi 40min
Why Small Fights Feel So Intense — And Why Logic Doesn’t Help
One minute you’re in an ordinary moment — the next, you’re dealing with tears, anger, shutdown, or intensity that feels wildly out of proportion. And you’re left wondering: What just happened… and why...
3 Helmi 32min
Why Hard Conversations Suck — And It’s Not a You Problem
In this episode, I’m breaking down why hard conversations don’t just feel uncomfortable — they feel dangerous. Not because you’re dramatic. Not because you lack confidence. But because your nervous sy...
24 Tammi 55min
Why Your Mind Is Loyal to Your Old Version — and How to Change It Safely
We break down why change often feels impossible even for driven, self-aware people, and how the nervous system protects an old identity under pressure. We share a practical method to update that ident...
16 Tammi 55min
Broken by Modern Womanhood—and the Price You’re Paying
In this episode, Martina dives into the invisible pressure so many women carry: the mental load, the emotional labor, the endless juggling of work, home, health, appearance, partnership, family, and e...
14 Joulu 202549min
