Stress Less: 5 Simple Tips For a Calmer You!
In this episode of Get Well Soon,xoxo đź’‹ we dive into the art of stress relief with five practical tips that you can incorporate into your daily routine. Whether you're feeling overwhelmed at work, ju...
23 Tammi 202529min
New Year, New(ish) Goals!!
In this episode of Get Well Soon, xoxo 💋 we are playing a little catch up after about a month off, and bringing you guys up to speed on what’s been going on. We are also sharing some New Year’s resol...
8 Tammi 202514min
Health Conscious Christmas Wish List!!
In this episode of Get Well Soon, xoxo đź’‹ we are just doing another little chatty episode with a some health conscious christmas gift ideas thrown in at the end! So if that sounds right up your alley,...
4 Joulu 202427min
Hair/Skin Struggles, Hormone Imbalances & Updates!!
In this episode of Get Well Soon, xoxo 💋 we aren’t really following any sort of theme, so if you like a more chaotic/chit-chat style, then this episode is for you!! Some life updates will be shared, ...
27 Marras 202428min
Beating the Seasonal Blues: Strategies for Coping with the Winter Slump!!
In this episode of Get Well Soon, xoxo đź’‹ we explore practical tips and strategies for managing the emotional and mental challenges that come with the changing seasons. From boosting your mood with li...
6 Marras 202422min
Updates & Viome Test Results!!
In this episode of Get Well Soon, xoxo 💋 we will just be doing some catching up since I missed last week’s episode! I will also be sharing with you guys my results of the Viome at-home gut test I did...
30 Loka 202424min
Rebalancing the Gut: A Deep Dive Into Gut Health!!
In this episode of Get Well Soon, xoxo đź’‹ we dive into the fascinating world of the gut microbiome and its crucial role in our overall health. Join in as we explore how the balance of bacteria in our ...
16 Loka 202424min
Unlocking the October Theory!!
In this episode of Get Well Soon, xoxo đź’‹ we delve into latest trending topic on tiktok, the October Theory, a fascinating exploration of how the changing seasons influence human behavior, emotions, a...
9 Loka 202417min
