230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! 🤍

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Timestamps:
00:00 intro
02:24 regulating your nervous system
06:07 why we get into states of stress
16:42 habits that rewire your nervous system
22:03 your mindset and self-talk
26:23 rhythms, routines, and cycles
30:52 movement and nature
35:06 having healthy connections in your life
40:30 authenticity and creativity

#healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journaling

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