How To Reset Your Nervous System (For Free)

Are you constantly feeling on edge, rushed, or overstimulated?

What if your nervous system isn’t broken—but simply overloaded?

And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body?

In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you can start using before 9 a.m. to regulate your body, reduce stress, and reclaim clarity.

In this episode, you’ll learn:

• The three nervous system states and how they show up in your life
• How overstimulation impacts your mind, body, and energy
• Radhi’s “9 Before 9” routine to signal safety to your body
• Breathwork, humming, grounding, and oil massage practices for nervous system recovery
• How to recover faster from stress and navigate your day with calm and clarity
  
  

This isn’t about living in permanent zen—it’s about moving through life with less chaos and more ease.

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