Solo Episode: Let's talk about values and 'real self-care'.

Send us a text Hello and welcome back to The Inspired Psychology Pocast! In this episode we dive into the second part of our Real Self-Care series This episode covers how values are essential to understanding our lives and making decisions along with self care. Russ Harris Values List : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist Pooja's website link : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist I hope you enjoyed this episode! Ble...