Ep 6 - Evolving Stronger with Jacque Smith

Jacque Smith joins Nick to talk through the ups and downs of life after college athletics, navigating identity shifts, and learning how to slow down. They get into what it means to evolve, why your environment matters more than you think, and how boundaries, mindset, and consistency all play a role in showing up for yourself. They also unpack why labeling foods as “good” or “bad” misses the bigger picture.