470. How to End Comparison and Competition for Good - Psychology tools that work

470. How to End Comparison and Competition for Good - Psychology tools that work

Why do you keep comparing yourself to everyone else, even people you love? Why does competition creep into friendships, relationships, work, and social media… even when you know it’s making you feel worse? In this episode, I break down the psychology of comparison and competition. Why your brain gets stuck in it, why some situations trigger you more than others, and how to end the comparison cycle permanently, not just “manage” it. We talk about: Why comparison isn’t the problem, loss of self-trust is How triggers reveal where you’ve outsourced your worth The difference between healthy ambition and toxic competition Why comparing yourself to friends and siblings hurts the most How social media intensifies insecurity without you realising The psychology behind competing for validation, attention, and approval How to stop competing in friendships, dating, and everyday life The mindset shift that makes comparison lose its power for good This episode is for anyone who feels behind, constantly measures themselves against others, or is exhausted by the quiet mental competition they can’t seem to turn off. If comparison is draining your confidence, affecting your relationships, or keeping you stuck, this episode will help you understand why it happens and exactly how to step out of it for good. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(590)

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

Poll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence ⁠ Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

29 Maalis 1h 3min

488. How to train yourself to lose feelings for someone and more (Headnoise)

488. How to train yourself to lose feelings for someone and more (Headnoise)

It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If y...

26 Maalis 35min

487. What to know when entering your 30's Part 2

487. What to know when entering your 30's Part 2

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmp...

22 Maalis 38min

486.  Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠ Join th...

19 Maalis 27min

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠ Join the ⁠⁠⁠⁠⁠⁠...

17 Maalis 36min

484. Entering your 30s with the right mindset

484. Entering your 30s with the right mindset

Today's episode is one of my most requested topics, entering your 30's! Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufking...

15 Maalis 42min

483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore  (Headnoise)

483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠ Join the ⁠⁠...

12 Maalis 27min

482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?

482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?

Bonjour! Welcome to Head Noise day. Today I cover 2 different questions, one about really trusting your partner when you know they have cheated in the past (not on you, but with you), and how to c...

10 Maalis 24min

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