1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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How to tune your inner voice | Rhonda Ross, Daniel Alexander Jones

How to tune your inner voice | Rhonda Ross, Daniel Alexander Jones

To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your c...

21 Maalis 22min

Joy will find you — if you let it | David Larbi

Joy will find you — if you let it | David Larbi

Author David Larbi recites a poem about the journey toward joy, reminding us of all the ways it can be found: having a conversation with a stranger, tasting the perfect bite of food or enjoying a good...

20 Maalis 7min

The 6 eras of NBA fashion — from restrained to radical | Mitchell S. Jackson

The 6 eras of NBA fashion — from restrained to radical | Mitchell S. Jackson

What are you wearing, and why? This is the question that writer and TED Fellow Mitchell S. Jackson asks as he unpacks the six eras of NBA style. Tracing an arc from Bill Russell to Lebron James and be...

19 Maalis 11min

I taught rats to drive. They taught me to enjoy the ride | Kelly Lambert

I taught rats to drive. They taught me to enjoy the ride | Kelly Lambert

What can happy rats teach us about human joy? Behavioral neuroscientist Kelly Lambert describes how her team trained rats to drive tiny cars to earn treats — and noticed something surprising about how...

18 Maalis 16min

Is luck random — or can you cultivate it? | Christian Busch

Is luck random — or can you cultivate it? | Christian Busch

When the 2025 Los Angeles wildfires destroyed his home and neighborhood, scientist Christian Busch encountered the opposite of serendipity: "zemblanity," or bad luck by design. Drawing on more than a ...

17 Maalis 15min

How to make transportation quieter, cleaner and cheaper | Doreen Orishaba

How to make transportation quieter, cleaner and cheaper | Doreen Orishaba

When Doreen Orishaba helped build Africa’s first electric car in 2011, skeptics dismissed it as a “toy for the Western world.” Now she’s running dozens of electric buses across Kenya and Rwanda, movin...

16 Maalis 12min

Sunday Pick:  Margaret Atwood on what AI can’t replace | from ReThinking with Adam Grant

Sunday Pick: Margaret Atwood on what AI can’t replace | from ReThinking with Adam Grant

Margaret Atwood is best known as the author of The Handmaid’s Tale, and she’s won a slew of awards for her novels, poetry collections, and children’s books. Now, at the age of 86, she’s written her fi...

15 Maalis 43min

Why you should keep a list of what makes you laugh | Chris Duffy

Why you should keep a list of what makes you laugh | Chris Duffy

The world is weird and hilarious — if you know where to look, says comedian Chris Duffy. In conversation with "TED Talks Daily" host Elise Hu, Duffy breaks down three practical pillars of humor, showi...

14 Maalis 54min

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