804 Creating Healthy Connections with Nedra Tawwab

804 Creating Healthy Connections with Nedra Tawwab

Are you struggling with codependency, hyper-independence, or feeling lonely in your relationships? In this episode of The Terry Cole Show, therapist and bestselling author Nedra Tawwab shares powerful insights from her new book The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself.

We explore attachment styles, boundaries, healthy dependency, and how to stop expecting one person to meet all your emotional needs. Learn how to create balanced, fulfilling relationships without losing yourself in the process.

If you're working on healing anxious or avoidant attachment, improving boundaries, or building deeper connections — this conversation is for you.

Read the show notes for today's episode at terricole.com/804

Jaksot(826)

825 What a Mean Mother Leaves Behind (And How to Heal It)

825 What a Mean Mother Leaves Behind (And How to Heal It)

If you had a mean or rejecting mother, you probably learned early not to talk about it. People don't want to believe it. They say things like "you only have one mother" or "she did her best," and sudd...

28 Huhti 21min

824 Boundaries for Family Drama with Ashley Oerman

824 Boundaries for Family Drama with Ashley Oerman

Is it possible to heal when the person who raised you continues to cause chaos? In this episode, Terri sits down with journalist and editor Ashley Oerman to dismantle the stigma surrounding toxic fami...

23 Huhti 32min

823 The Seven Mother Types and the Adults They Create

823 The Seven Mother Types and the Adults They Create

Have you ever wondered if your relationship with your mother was normal? Or noticed patterns in your adult relationships and traced them back to something that happened long before you had words for i...

21 Huhti 23min

822 Become a Love Magnet with Dr. Morgan Anderson

822 Become a Love Magnet with Dr. Morgan Anderson

Is the "Male Loneliness Epidemic" actually a human connection crisis? I'm sitting down with clinical psychologist Dr. Morgan Anderson to break down why avoidant attachment is skyrocketing and how we c...

16 Huhti 35min

821 The Three Lives You Could Be Living (And How to Design Them)

821 The Three Lives You Could Be Living (And How to Design Them)

Vic and I were watching a Richard Feynman lecture on YouTube recently, one of those deep dives into time, space, and quantum physics that makes your brain hurt in the best way. What struck me wasn't t...

14 Huhti 21min

820 From Anxious to Secure Attachment with Trevor Hanson

820 From Anxious to Secure Attachment with Trevor Hanson

Whether you struggle with the fear of abandonment or you tend to shut down when things get close, this conversation is for you.   In this episode, I'm joined by psychotherapist Trevor Hansen to discus...

9 Huhti 36min

819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.

819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.

Do you say yes before checking your calendar? Jump in to fix problems that aren't yours to solve? Adjust your plans without a second thought to keep the peace? If any of this sounds familiar, you migh...

7 Huhti 23min

818 Inside the Mind of a Master Storyteller with Tom Fontana

818 Inside the Mind of a Master Storyteller with Tom Fontana

How does a 3-time Emmy winner create the most psychologically complex characters in TV history? Join me and the legendary Tom Fontana, showrunner of many series including "Oz" and "Homicide: Life on t...

2 Huhti 36min

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