mindfulness Without The Myths

mindfulness Without The Myths

Mindfulness Without the Myths
Strip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability to know what’s happening in your mind and body, without being swept away. Learn to break cycles of anxiety and reactivity by inserting a pause between trigger and reaction. It’s not about empty calm; it’s about gaining cognitive freedom and fully experiencing your life. Start feeling the difference now.

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Jaksot(161)

The Quicksand of Your Own Mind

The Quicksand of Your Own Mind

Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustratio...

24 Tammi 9min

Becoming Hope: Buddhist Wisdom for Troubled Times

Becoming Hope: Buddhist Wisdom for Troubled Times

Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you there’s a surprisingl...

6 Joulu 202512min

The Gentle Goodbye

The Gentle Goodbye

What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an act of courage and de...

8 Marras 202514min

The Weaving of a Kinder World

The Weaving of a Kinder World

Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to become happy and wise so ...

4 Loka 20258min

Learning to Love, Work, and Live Without Attachment

Learning to Love, Work, and Live Without Attachment

Imagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is the power of non-attachment - not caring less but s...

16 Elo 202514min

Your Life is a Dream

Your Life is a Dream

What if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both suggest that what we ca...

19 Heinä 20259min

They’re Stealing Our Kids’ Generation

They’re Stealing Our Kids’ Generation

The Shocking Danger Lurking in Your Child’s Phone!What if the biggest threat to your child isn’t strangers on the street—but strangers online?  Social media’s hidden dangers, such as predators, harmfu...

14 Kesä 20259min

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