10 Minutes To Shift From Overwhelm To Inner Peace, Abundance & Gratitude

10 Minutes To Shift From Overwhelm To Inner Peace, Abundance & Gratitude

What if just ten minutes a day could completely shift your brain from stress to peace, from scarcity to abundance?

In this special guided meditation, you're invited to come back home to yourself, no matter how busy or overwhelming life feels. Through intentional breathing, somatic awareness, and a full-body gratitude scan, you'll release the pressure and expectations you've been carrying and reconnect with the stillness that's always been within you.

This practice gently activates the neural pathways that support greater clarity, emotional balance, and an expanded sense of possibility. And when you return to it each morning, it becomes a powerful anchor for rewiring your nervous system and creating a new way of being.

Let this gratitude meditation become a Create a New Nervous System Blueprint: that rewires your nervous system to feel safe at a new level of expansion, peace, and emotional balance.

Practice this for 30 days and watch how your life transforms from the inside out ✨

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814

Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jaksot(135)

AI Expert: How People Are Using AI for Therapy, Coaching + Healing

AI Expert: How People Are Using AI for Therapy, Coaching + Healing

What if AI wasn't here to replace us, but to help us become more human?   In this episode of The Healing + Human Potential Podcast, I sit down with Natalie MacNeil an Emmy Award-winning entrepreneur +...

17 Maalis 1h 2min

How a Psychic Medium Uses Medical Intuition to See + Heal Disease

How a Psychic Medium Uses Medical Intuition to See + Heal Disease

What if your illness, your emotions, and your intuition were all more connected than you realized?   In this episode of The Healing + Human Potential Podcast, I sit down with Marie Manuchehri to explo...

10 Maalis 1h 3min

This Will Reshape How You See Your Life + Any Beliefs About Death

This Will Reshape How You See Your Life + Any Beliefs About Death

What if the reality you experience is only a fraction of what truly exists? In this episode of The Healing & Human Potential Podcast, I sit down with Darius J. Wright to explore out-of-body experience...

3 Maalis 50min

Your Family's Suppressed Trauma Is Affecting You + How to Heal it For Good

Your Family's Suppressed Trauma Is Affecting You + How to Heal it For Good

What if the anxiety, fear, or relationship patterns you struggle with didn't start with you? In this episode of The Healing & Human Potential Podcast, I sit down with Mark Wolynn to explore inherited ...

24 Helmi 56min

The Manifestation Secret NO ONE Is Talking About (Attract Anything This Year)

The Manifestation Secret NO ONE Is Talking About (Attract Anything This Year)

If you've been trying to manifest what you desire but it doesn't seem to be working, leaving you feeling frustrated, confused, or like something is wrong with you, this episode is for you.   In this s...

17 Helmi 24min

Remote Viewer Says Humanity Is Choosing Between 2 New Future Outcomes

Remote Viewer Says Humanity Is Choosing Between 2 New Future Outcomes

In this episode of The Healing & Human Potential Podcast, I sit down with Elizabeth April, a clairvoyant and remote viewer, to dive into her predictions for humanity over the next 5 years. We explore ...

10 Helmi 1h 4min

How She Attracted Dream Coaching Clients in 3 Weeks + Found True Safety

How She Attracted Dream Coaching Clients in 3 Weeks + Found True Safety

Have you ever felt a deep calling toward your dreams, but fear kept you playing small? In this episode of the Healing & Human Potential Podcast, I sit down with Ilona, who shares her inspiring journey...

8 Helmi 33min

Is Your Personality a Safety Strategy? Find Out Which 1 of These 5 You Are!

Is Your Personality a Safety Strategy? Find Out Which 1 of These 5 You Are!

What if the way you react under stress isn't who you are, but a strategy you learned to feel safe? In this episode of The Healing & Human Potential Podcast, I sit down with Steven Kessler to explore t...

3 Helmi 1h 4min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-kirkon-ihmeellisimmat-tarinat
rss-yopuolen-tarinoita
maailmanpuu
rss-verkosto
rss-viisaiden-naisten-neuvosto
rss-kujalla
rss-lakeuden-valo
harhaoppia
astropodia
rss-mailiksen-raamattukoulu
rss-mukillinen-motivaatiota
rss-tarot-oivallusten-kortit
rss-saarnapodi
rss-toimivan-avioliiton-rakentaminen