Welcome to Earth to Gert

In this heartfelt podcast episode, Gert Collier, a health and anxiety coach, opens up about her personal experiences with anxiety and mental health struggles. She discusses the impact of anxiety on her life and the lives of those around her, including difficult experiences with loved ones' suicidal ideations. Gert highlights the importance of meditation, therapy, and lifestyle changes in her healing journey. As she kicks off this new podcast series, Gert aims to provide hope and tools for others dealing with mental health issues and invites listeners to join her in conversations about their own journeys.