Trust the Process

In this episode, I dive into my personal struggles with anxiety, mental health, and the challenges of balancing motherhood, work, and launching a podcast. From experiencing panic attacks and understanding the physiological changes in the brain, to exploring holistic healing practices and the transformative power of EMDR therapy, this episode is a look into my journey of recovery. Join me as I share the ups and downs, the small wins, and the valuable tools I've gathered to manage anxiety and achieve a quieter mind.