Sit with It with Yoga Kayla

In this episode of Earth to Gert, Yoga Kayla guides me through a meditation aimed at alleviating the experience of anxiety and panic. The meditation is followed by an in-depth conversation on the transformative effects of meditation, self-love, and authenticity in our lives. Kayla Sehlmeyer, owner of Grounded on Glen St and The Mobile Meditation Studio, shares her experiences as a meditation and yoga teacher. We explore how consistent meditation practice can shift our emotional landscape, enhance our self-awareness, and improve our emotional intelligence. Join us for practical tips, heartfelt stories, and powerful insights into living a more intentional and emotionally fulfilling life.