1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More

Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major “aha” moment! So Maria just got a lymphatic massage…. and after a recent chat with an upcoming guest (stay tuned 👀)... Maria has begun connecting the dots between lymph node removal, surgery, radiation, and what we often label as “belly fat” or cellulite. What if some of it isn’t fat at all… but stagnant lymph? Maria shares some ideas on how a lymphatic massage, gentle movement, and rebounding on a trampoline can help naturally move the lymph. And she’s getting deep on body acceptance too! Next, her sleep and screen breakthrough and how eye masks and blue light blockers are officially non-negotiables, along with Dr. Zach Bush’s Ion Gut Support to feel better after meals. Then… widgets. Yes, phone widgets. Maria just discovered them (no judging!) and says they’ve completely changed her digital habits. And finally, a sugar-free sweet potato recipe that’s Athena approved. So enjoy these little shifts that are proving some game changing results! We can only hope they work for you too! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsqaud Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist More on What’s Worked This Week: https://shopmy.us/shop/collections/3873481 Raspberry Donut Recipe: https://www.instagram.com/reels/DMYPAHiOouD/ Sweet Potato Pancake Recipe: https://www.instagram.com/reel/DTn8X2AEohV/?igsh=NTc4MTIwNjQ2YQ== ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.