23: Coaching, Therapy& Avoiding Burnout with Annasara Purcell
Code Breakers31 Maalis 2024

23: Coaching, Therapy& Avoiding Burnout with Annasara Purcell

In this episode of Code Breakers, Sam engages in a thought-provoking dialogue with Therapist and Coach, Annasara Purcell to explore the intricacies of successfully maintaining mental fitness in high pressure environments. Join as they debunk common misconceptions surrounding therapy and coaching and emphasize the importance of prioritizing mental fitness for personal growth and professional success. With a focus on owning our own healing, the episode offers invaluable insights for cultivating a culture of self-care and resilience in the workplace. Together, they explore practical strategies for avoiding burnout and achieving balance through it all; from morning mindfulness practices, having and maintaining healthy boundaries, box breathing and parts work, this episode is full of tools and techniques you can use to foster emotional integration, empowerment and prevent burnout once and for all.

Learn more about working with Annasara at www.annasarapurcell.com

Questions, Comments & Feedback: www.sbaltadonis.com/feedback

Jaksot(28)

27: Christ Consciousness & The Second Coming (Pt. 1)

27: Christ Consciousness & The Second Coming (Pt. 1)

For centuries, religious traditions have described the Second Coming as a literal event - Jesus returning in bodily form to judge the world. But what if the Second Coming isn’t about a physical return...

15 Maalis 202518min

28: Christ Consciousness & The Second Coming (Pt. 2)

28: Christ Consciousness & The Second Coming (Pt. 2)

The Second Coming isn’t something to fear - it’s something to step into. In Part 2, I explore how biblical prophecy, spiritual awakening and energetic shifts all point to the same truth: the Second Co...

15 Maalis 20258min

26: America's Glow Up

26: America's Glow Up

In this episode of Code Breakers, we explore the urgent need for unity, personal transformation, and societal evolution with Shaylee Edwards, an energy healer and behavioral change expert. The convers...

9 Helmi 202559min

25: Owning Your Story with Mark Guzman

25: Owning Your Story with Mark Guzman

***** TW: Abuse, Suicidal Ideation *****   In this episode of Code Breakers, Sam welcomes Mark, a Product Manager and Career Coach, to discuss his journey with mental illness, recovery and personal tr...

16 Kesä 202452min

24: Embracing the Messy Middle

24: Embracing the Messy Middle

This week is all about integration. Join Sam, as she dives into the art of strategic life planning and preparing our mind and body to achieve our loftiest goals. In this episode, we will explore how t...

14 Huhti 202415min

22: Reclaim Your Power & Ditch the Victim Mindset

22: Reclaim Your Power & Ditch the Victim Mindset

Embark on a profound journey of self-discovery and empowerment with Sam in this transformative episode. With a perfect blend of introspection and optimism, this episode illuminates the transformative ...

24 Maalis 202422min

21: Grace, Growth & Embracing Imperfection

21: Grace, Growth & Embracing Imperfection

In this episode of Code Breakers, Sam welcomes her sister Meagan to discuss healing, transformation and building your dream life. Meagan's story highlights the importance of aligning your actions with...

3 Maalis 202453min

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