Surrender - The Key To A Happier Life
Pour yourself a lovely warm beverage (unless you're driving, or flying a craft of some kind), get cosy and let's hang out together. Today we discuss surrender, learning to be true to yourself and your...
25 Helmi 49min
Life Lessons For Fitness & Well Being
Yes that's right folks, join me as I ramble my way through a wealth of life lessons on weights, gyms, running, fitness, supplements, and some side roads we probably didn't expect to go down. You came ...
2 Tammi 1h 16min
Prostate Cancer - An Interview With My Dad
In this episode I discuss with my dad his journey through prostate cancer. Please excuse if the audio is a little lower quality on this episode, the cafe was out on location for this one, but you can ...
1 Tammi 26min
The Breast Cancer Journey
On this episode we interview Jenny, a personal trainer who shares her story of going through breast cancer this year. From the first signs, to the last day of treatment, Jenny shares her experience an...
28 Marras 20251h 6min
Male Suicide & Modern Day Pressures
Male Suicide & Modern Day Pressures. An episode aimed at guys but one that hopefully anyone can relate to, so get a nice tea or coffee and pull up a chair. ..
18 Kesä 202558min
Bumping Into You And Saying Hello...
Checking in to say hello (a virtual bump into you out and about) and to remind you to take some time out for yourself, and step outside of the routine sometimes.
4 Huhti 20256min
Drinking & The Mind Of The Addict
An episode that darts about (this happens) discussing alcohol use, abuse, and recovery from. Sharing my experience around this topic. Grab a warm cup of tea or coffee why don't you, and get comfy.
27 Maalis 202556min
