Stay Tuned (Episode 115)
This week, we announce a change in direction. Moving away from this iteration of the [Un]Phased podcast, Shaunna and Lisa discuss new directions and new ways to discuss DEI. Looking back over the past...
17 Tammi 202337min
**REBROADCAST** Perfectionism
Perfectionism can be exhausting, especially in endurance sport. Athletes expect to have the *perfect* race. With the upcoming Ironman World Championship race in Kona, it's essential to understand what...
10 Tammi 202335min
** REBROADCAST ** Energy Vampires
Have you encountered someone who is so resistant to DEI work that they seem to drain all of your energy? You get sucked into the vortex of their unrelenting resistance, and often this distracts you fr...
3 Tammi 202331min
** REBROADCAST ** DEI, Antiracism, or both?
Any parent knows that no two children are exactly the same. They each have their own style of communication, problem solving, and conflict resolving (or creating). Just like siblings, not all DEI trai...
27 Joulu 202242min
Goal Setting with Zsa-Zsa Porter (Episode 114)
We have a special guest! This week, we are delighted to welcome the incomparable multi-hyphenate, Zsa-Zsa Porter. Zsa-Zsa is a fellow entrepreneur, multiple-time 140.6 finisher, and author. She is the...
20 Joulu 202238min
Considerations for 2023 (Episode 113)
2023 is fast approaching, and with that said, we can look back upon our year and gather some key takeaways for how we can do better. This week, Shaunna and Lisa discuss some considerations we can all ...
13 Joulu 202243min
Donating Thoughtfully (Episode 112)
Many folks make their charitable donations around the end of the year. And often, the process to do so is quite haphazard. Instead of taking meaningful and thoughtful time to choose a non-profit organ...
6 Joulu 202240min
