A Rude Email Triggered Something Deep — Here’s What I Did
In this episode, Martina takes you inside a raw, personal story from her corporate life — from the moment her chest tightened as she read “Are you kidding me?” to the conscious decision not to escalat...
17 Maalis 42min
Brain Rot: Why I Quit the Algorithm and Take My Life Back
In today's episode, Martina dives into her experiment of living an algorithm-free life. After a whirlwind trip to New York, she reflects on how social media algorithms have been hijacking her attenti...
16 Helmi 40min
Why Small Fights Feel So Intense — And Why Logic Doesn’t Help
One minute you’re in an ordinary moment — the next, you’re dealing with tears, anger, shutdown, or intensity that feels wildly out of proportion. And you’re left wondering: What just happened… and why...
3 Helmi 32min
Why Hard Conversations Suck — And It’s Not a You Problem
In this episode, I’m breaking down why hard conversations don’t just feel uncomfortable — they feel dangerous. Not because you’re dramatic. Not because you lack confidence. But because your nervous sy...
24 Tammi 55min
Why Your Mind Is Loyal to Your Old Version — and How to Change It Safely
We break down why change often feels impossible even for driven, self-aware people, and how the nervous system protects an old identity under pressure. We share a practical method to update that ident...
16 Tammi 55min
Why January Makes You Feel Like a Failure
In this episode, Martina dives deep into the real story behind New Year’s resolutions — why they started, how they got hijacked by marketing, and why January is actually the worst month to try and rei...
17 Joulu 202548min
Broken by Modern Womanhood—and the Price You’re Paying
In this episode, Martina dives into the invisible pressure so many women carry: the mental load, the emotional labor, the endless juggling of work, home, health, appearance, partnership, family, and e...
14 Joulu 202549min
