25. That Constant Scattered Feeling

You know that feeling — like your thoughts are fractured, your brain feels chaotic, and there's always a low hum that you wish you could turn off. You want to feel grounded, peaceful. So you reach for more structure. The planners. The apps. And they help somewhat. But that scattered, untethered feeling keeps coming back. In this episode: Why AuDHD brains can't think their way to groundednessThe hidden nervous system cost of too many open threadsWhat your ancestors knew about settling th...