Gratitude - Meditation
When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happines...
23 Helmi 20min
Resistance - Meditation
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecuri...
20 Helmi 17min
Abundance - Meditation
Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we a...
16 Helmi 20min
You Are The Observer - Meditation
Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while b...
13 Helmi 17min
Tune In to the Present Moment - Meditation
The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to t...
9 Helmi 20min
Breaking Through Barriers - Meditation
We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it ov...
6 Helmi 20min
Stillness - Meditation
The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our lif...
2 Helmi 21min
