Bonus: How to Make Progress on What Matters to You (Even If You Feel Stuck) with Mimi Bouchard

Bonus: How to Make Progress on What Matters to You (Even If You Feel Stuck) with Mimi Bouchard

Struggling to make progress on a habit? This episode offers a different approach—get a 14-day free trial of Activations (plus a big discount) at activations.com/happier. Determination Day, February 28, is a useful time to take stock of your progress (or lack of it) on any change you’re trying to make. In this bonus episode, we talk with Mimi Bouchard, creator of the Activations app, about a practical, science-backed way to adjust your approach when progress feels harder than expected. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life. See omnystudio.com/listener for privacy information.

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Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting

Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality ...

15 Huhti 35min

A Little Happier: How I Found My Way to a Beautiful Piece of Music

A Little Happier: How I Found My Way to a Beautiful Piece of Music

By reading a novel, I learned to appreciate a celebrated piece of music. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn m...

13 Huhti 10min

Stop Clutter from Coming Back with the One-Minute Rule

Stop Clutter from Coming Back with the One-Minute Rule

The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—and if you've used it, you know why. But over the years it's inspired a few other additional rules that are ju...

11 Huhti 26min

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of ...

8 Huhti 33min

A Little Happier: The Met Is My Metaphor

A Little Happier: The Met Is My Metaphor

I am the laboratory, I am the notebook, and I am the museum. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretc...

6 Huhti 5min

More Happier: What Can the Real Housewives Teach Us About Hope? Plus the New Hollywood Trend

More Happier: What Can the Real Housewives Teach Us About Hope? Plus the New Hollywood Trend

We discuss the Real Housewives and their lessons in time, hope, and perseverance. Plus we explore a new trend sweeping the world of Hollywood, and a hack for spring cleaning. Resources & links relate...

4 Huhti 30min

Ep. 580: Very Special Episode! Ask Us Anything

Ep. 580: Very Special Episode! Ask Us Anything

In this Ask Us Anything episode, we tackle everything from sibling competition to book clubs to our family custom of not saying “I love you.” Resources & links related to this episode: How a book c...

1 Huhti 35min

A Little Happier: The Effort Doesn’t Get Easier, But You Get Stronger.

A Little Happier: The Effort Doesn’t Get Easier, But You Get Stronger.

As an eight-year-old, my daughter Eleanor made a remark that is a reassuring reminder for many challenges we face. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.c...

30 Maalis 3min

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