389. How to experience healthy love after toxic love
After toxic love, healthy love can feel surprisingly hard to recognise because you’ve likely learned to expect chaos, inconsistency, and emotional whiplash. In this episode, we unpack what toxic love ...
26 Helmi 55min
388. The psychology of fashion & personal style
Personal style might look like a surface-level thing, but it’s actually one of the most psychologically loaded choices we make every day. What we wear shapes how we’re perceived, how we feel, and some...
23 Helmi 49min
387. The truth about narcissism ...
When did ‘narcissist’ become the go-to explanation for every difficult person - and what do we lose when one word starts covering everything from basic selfishness to genuine psychological harm? In th...
21 Helmi 35min
386. 26 lessons I've learnt in 26 years
It's my 26th birthday, and I'm in a reflective mood. As I pass the halfway point of my 20s (and this podcast), I'm looking back at some of the lessons I've learnt so far and what I hope I learn in the...
19 Helmi 48min
385. The best psychology hacks for studying
Want to study smarter, not longer? Today, we're finally breaking down my psychology-backed guide to becoming the academic weapon you always dreamed of being. I’m sharing the exact study hacks I used t...
16 Helmi 33min
384. How to stop taking things so personally
If you’ve ever felt like a delayed reply, a change of tone, or a bit of feedback ruined your whole day, you might have a tendency to take things personally. In this episode, we’re looking at why your ...
12 Helmi 33min
383. The psychology of intrusive thoughts
Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. ...
9 Helmi 42min
