#225: Why willpower is overrated (and what actually works)
Stop relying on willpower to achieve your goals—it's setting you up to fail. And stop should-ing all over yourself!! In this episode, I break down why your conscious mind (just 5% of your total mental...
24 Helmi 13min
#224: I tweaked my back (again). Here's how I'm moving through it.
Monday morning, 6am, halfway through my workout, I lost my core brace on an RDL and felt my back tweak. Instantly I knew: frustration, fear, anger, and the urge to shut down and numb out for the rest ...
17 Helmi 18min
#223: Frank Roby on Day 20 of a water fast: What fasting does to your mind, body & soul
What happens when you strip away food, comfort, and every excuse for 21 days straight... while working six days a week, doing 350 push-ups every morning, and being a full-time single dad? You meet you...
13 Helmi 53min
#222: I've Led Over 100 People Through Retreats. Here's the 5 Patterns We All Share.
You are a pattern breaker. You just might not know it yet.In this episode, I reflect on facilitating over 100 people through retreats (and thousands more through breathwork and cold immersion experien...
10 Helmi 32min
#221: Your higher-self can’t get a word in!
There's a version of you that knows exactly what to do next, but you won't let it speak.In this episode, I reveal why your higher-self is trying to communicate with you, but all the noise, resistance,...
3 Helmi 10min
#220: Life Update – I moved cities, published a book, and I’m bringing FTO back!
We’re back, baby.This episode is a real-time life update and a return to the roots of what this podcast has always been: learning in public, sharing what I’m walking through, and finding the others al...
27 Tammi 18min
#219: Mark Rampolla, Founder of ZICO, shares an Entrepreneur’s Guide to Freedom
This special live episode was recorded at the launch event for An Entrepreneur’s Guide to Freedom, the new book from ZICO Coconut Water founder and GroundForce Capital co-founder Mark Rampolla.In this...
6 Marras 202548min
