the real new year starts in the spring, and this is how to make the most of it

✨ Go to my sponsor https://trylco.com/stellarae and use code stellarae to get 20% off select tests - Get the insights you need to live a healthier life spring is the real new year, and this season is the perfect time to reset your mindset, your habits, and the direction of your life.in today’s episode of the stellaray podcast, i’m talking about how to actually step into alignment this spring and why mindset, action, and intuition all have to work together if you want to create real change.i also open up about one of the hardest periods of my life after moving to new york, how i got out of a toxic and abusive relationship, and the mindset shifts that helped me rebuild my confidence and move forward.if you’re trying to reset your life, level up this spring, or get out of a difficult situation, this episode is for you.subscribe to the podcast if you want more episodes about mindset, self-growth, wellness, relationships, and becoming your best self.enjoy & dont forget to tweet/ig story me a screenshot of you listening!✨Get up to 10 free meals and free breakfast for LIFE with HelloFresh! Use code HF-0449 https://www.filify.co/SHBn0 ✨Get 20% off LabCorp tests with code stellarae https://trylco.com/stellarae ✨Get a free 10 pack of manuka honey sticks from Manukora with code STELLA https://manukora.com/STELLAMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtinstagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 why the real new year starts in spring01:05 using every experience as energy for growth02:10 the mindset shift that changes everything02:45 why people are so flaky today04:00 the real reason we avoid things we want05:30 pushing through discomfort and anxiety06:50 feminine energy vs discipline (you need both)08:20 how the universe aligns opportunities09:10 staying locked in with food10:30 how i ended up in a dark place after moving to new york11:20 being in an abusive relationship and losing myself12:20 the moment i knew i had to leave13:10 why toxic relationships can feel addictive14:00 how friends and family helped me get out15:10 rebuilding confidence and energy after leaving16:00 the biggest lesson i learned from that time17:00 trusting your intuition and aligning with your values18:00 recognizing opportunities and taking action19:10 how living in new york changed my mindset20:20 easy health testing21:10 encouragement if you’re going through a hard time21:45 spring lock-in habits and wellness routines22:40 love story on hulu recap + relationship dynamics24:00 the problem with people pleasing in relationships25:00 why the show feels like a cautionary tale#StellaRaePodcast