Things I Don’t Feel Guilty About Anymore (And Maybe You Shouldn’t Either)
In this episode, we’re having a real, honest, girlfriend-chat conversation about guilt....the kind that so many women (especially moms) carry without ever questioning. I'm sharing a few things that I ...
23 Maalis 27min
The Small Decisions That Quietly Change Your Entire Life
In this episode, I’m diving into something that I’ve been thinking about a lot lately how the decisions that end up changing your entire life usually don’t feel big in the moment. So often we think ou...
9 Maalis 26min
The Hidden Cost of Being “The Strong One”
Girl… this one is a heart-to-heart. If you’re the capable one. The ambitious one. The “she’ll figure it out” one. The fixer. The planner. The emotionally regulated one. This episode is for YOU. We don...
2 Maalis 30min
If I Had to Start From ZERO… Here’s Exactly What I’d Do
What would you do if you had to start over from scratch? No audience. No email list. No Instagram following. No brand recognition. Just you & your experience with a blank slate. In this episode, I’m ...
23 Helmi 34min
The Power of Beginner Energy (Why It’s the Secret to Long-Term Success)
We romanticize beginnings; new relationships, new routines, new ideas... but somewhere along the way, we start treating beginner energy like it has an expiration date. In today’s episode, I’m breaking...
16 Helmi 22min
Is the Juggle Really the Problem… or Is It Misalignment?
In today’s episode, I’m sharing a super real, unfiltered conversation about alignment and why it’s not always about ease, flow, or an empty calendar. I’m in a season of life where my plate is very ful...
9 Helmi 21min
That’s THEIR Story, Not YOURS; All about Projections vs. Personal Truth
In today’s episode, we dive into a topic that EVERY single one of us experiences; projections… aka the sneaky stories that other people hand to us about who we are, what we’re capable of, and what our...
2 Helmi 35min
