5 FRIENDSHIP RED FLAGS - Watch Out For This Type of "Friends”
We spend so much energy making excuses for people that we stop listening to what our gut is actually telling us. It’s not about being quick to judge or cutting people off at the first sign of friction...
9 Maalis 20min
YOU ARE NOT BEHIND - How to Stop Comparing Yourself and Start Trusting Your Timeline
We often talk about wanting to achieve more or reach that next milestone… but what if the real shift happens when we finally stop looking at everyone else’s clock and start trusting our own?In this ep...
2 Maalis 19min
THIS VERSION OF YOU HAS TO DIE - Why Growth Requires the End of Your Old Self
We often talk about wanting to change our lives… but what if the real shift happens when we finally let go of the person we used to be?In this episode, we’re getting honest about the grieving process ...
23 Helmi 20min
THE “RIGHT TIME” DOESN’T EXIST - Stop waiting for the “perfect time” to start
Let’s be real for a second: the "perfect time" is a myth we tell ourselves so we don't have to start.If you’ve been sitting on an idea, a goal, or a version of yourself that you’re dying to meet, but ...
16 Helmi 17min
BE A BETTER FRIEND - How to become the friend you want to attract
We talk a lot about wanting better friendships… but what if the real shift happens when we become the friend we’re looking for?In this episode, we’re getting honest about friendship, self-awareness, a...
9 Helmi 32min
BEING CRINGE IS BEING FREE - How to stop letting opinions affect you
What if the thing you’re most afraid of—being cringe, being judged, being misunderstood—is actually the key to your freedom?In this episode, we’re talking about why being cringe is being free and how ...
2 Helmi 17min
JANUARY PRESSURE IS FAKE - How to Reset Your Year & Let Go of January Pressure
January comes with a lot of noise. Pressure to reinvent yourself overnight, to have it all figured out, to wake up as a brand-new person just because the calendar changed. But what if that pressure is...
26 Tammi 21min
