7 Pillars of Health: The Deadly Cost of Grudges | Dr. Don Colbert, MD Ep. 1

The Health Impact of Stress & Forgiveness : The Hidden Link to Inflammation

Could unforgiveness and chronic stress be silently affecting your health?

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In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to revisit a powerful topic from his book “The Seven Pillars of Health” the connection between stress, unforgiveness, and physical health.

Dr. Colbert explains how emotions like anger, bitterness, and resentment can trigger a prolonged stress response in the body, leading to elevated cortisol, inflammation, and hormonal imbalance. Over time, this may contribute to issues such as high blood pressure, weight gain, poor sleep, and weakened immune function.

The conversation blends medical insight and spiritual principles, showing how practices like forgiveness and emotional release may help restore balance, improve mental clarity, and support long-term health.

In This Episode You'll Learn

• How chronic stress affects hormones like cortisol and adrenaline

• The connection between unforgiveness and inflammation

• How stress may impact sleep, weight, and immune health

• Why emotional health plays a role in physical well-being

• Practical ways to release stress and develop “forgiveness habits”

• How mindset and spiritual discipline support long-term health

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Live Long and Strong.

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